Looking for a training plan, customised to your individual running ability, that will have you in top shape for your next race? Whether you are a beginner just looking to finish or a veteran loooking to run your fastest time ever, Runner’s World SmartCoach can help.
Brooks have partnered up with Runner’s World on the SmartCoach application that helps runners of every level set their goals and track their training easily from their iPhones. This FREE, downloadable app from the iTunes store combines science, mathematics, and 40 years of collective running wisdom to bring a proven individualised training program that is customised to your fitness level.
The application makes it easy to stay on top of your training goals on the go, and even allows you to create or view training plans without a 3G or WI-FI connection. To begin, answer a few short questions about your running history, and the application generates a custom training plan for several distances, from the 5K to the marathon.
Your training plan is saved right on your phone, so you can view each day’s workout immediately when you launch the app. Then just swipe across the screen to view your past and future workouts.